Training Log Archive: SarahDIn the 7 days ending Nov 4, 2012:
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Sunday Nov 4, 2012 #
Orienteering race 1:25:00 [5]
Cambus o May. Head stuffed full of the start of a cold, so wasn't sure what to do today. Decided in the end to set off on the brown and see how it felt. Surprisingly, all felt good and slipped round the forest without any major errors. Hesitation at 13 and small miss at 14 but basically good and physically feeling comfortable in the terrain.
Stretching 15:00 [1]
Saturday Nov 3, 2012 #
10 AM
Mountain biking 1:00:00 [2]
Beautiful day but a bit too cold for cycling as it turned out! From home to Boddomend to start of Maroc run, then on with E on railway to Aboyne, and back by Bell Wood, WHW etc. E really not happy and I couldn't blame him. Cheered up by hot choc and marshmallows at home. Out for 1:45 or so.
4 PM
Running 28:00 [3]
Felt like I still wanted a bit of a run, so did a lap of the woods, down to the bridge, waterfall, back up and over the hill. Tired on the climbs.
Friday Nov 2, 2012 #
Running hills 26:00 [4]
13 x 1'+1' from BoV car park to top of Cnoc Dubh. Tired and not capable of working at max effort, but must be better than just plodding.
Running 1:18:00 [2]
From Dinnet across to BoV to do hills, then back from Cnoc Dubh round other side of loch. Ran out of energy on the way back and it was a real shuffle.
Stretching 15:00 [1]
Hamstrings v tight - must get back into regular stretching
Thursday Nov 1, 2012 #
Running 36:00 [3]
Caught the last light of a beautiful day. Across the bridge and DW to railway, back to road, Iain's, over the top to P-Bs and back onto the DW again. Hamstring feeling much better today - just a small residual niggle.
Wednesday Oct 31, 2012 #
Running 28:00 [2]
Forgot to stretch last night and suffering for it today. Left hamstring particulraly sore - suspect I pulled it a bit in the sprinty stuff last night. Jogged out to the woods and had a bit of a stretch which helped loosen it off a bit, but still not great. Just did a short lap of the woods.
Tuesday Oct 30, 2012 #
Running warm up/down 20:00 [2]
To the green and back after
Drills 20:00 [3]
Mix of warm-ups and drills which felt hard enough
Running intervals 20:00 [5]
~2.5'
5 x 6 x ~15-20m zig-zag sprints with jog back
2.5'
ditto zig-zag sprints
2.5'
Didn't sound too bad a session but found it really hard in practice. I guess it was more anaerobic than I'm used to at the moment and I wasn't recovering at all well betwen reps. Good for me I'm sure.
5 x 6 x ~15-20m zig-zag sprints with jog back
2.5'
ditto zig-zag sprints
2.5'
Didn't sound too bad a session but found it really hard in practice. I guess it was more anaerobic than I'm used to at the moment and I wasn't recovering at all well betwen reps. Good for me I'm sure.
Monday Oct 29, 2012 #
Note
Travelling home.