Training Log Archive: SarahD

Wild day. Really not feeling up for anything after a short walk with E, but J persuaded me. Out along the dirt road above San Casciano almost to the Radicofoni road. Met before the junction by J as he reckoned I wouldn't enjoy the last few 100m along the spur where even the car was bouncing around. Never really perked up or appreciated the scenery as I should.

From the house up to Sarteano by the old mills, then out up the Castiglioncello del Trinro road as far as the track onto the hill, then on up to Petraporciana. ~65' of steady climb - never feeling brilliant but kept moving. Forgotten how nice the track up the spur of the hill is, through oak wood etc. Really enjoyed the climb.

Whilst waiting for J and E to pick me up.

Back in Italia. Not inspired to do anything too serious. Steady plod with J and E out to the road, down and back via porcupine alley.

Failed to get up for my early morning run, so snuck out at lunchtime instead. Back round a similar loop to yesterday in the day light - significantly less interesting when you could see. Everything just a bit too manicured for my liking. Not feeling great.

Early morning run in Delft. Headed out canal sides to a park area but as it was still dark had to stick to the lit trails. Lost the lights part way round but dawn was coming enough to get by. Really pleasant run. 7/10 for city centre running in Delft.

C • Were you just potterying ar... 2

Tired, slept badly and no time.

Touristing in Rome then travel to Delft