Training Log Archive: SarahDIn the 7 days ending Sep 9, 2012:
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Sunday Sep 9, 2012 #
Orienteering race 1:15:00 [5]
Forvie SOL short brown. So this was never destined to be a great performance after the last couple of days, but was hoping it would be nice enough to get me inspired. Sadly there was just too much dead running. Not really into O at the mo. Bring on the nights to get me going again!
Running warm up/down 20:00 [2]
Decent warm up to try and get going. Failed!
Saturday Sep 8, 2012 #
Running 1:40:00 [3]
Maroc long run in Glen Tanar. Up onto the hills betwen the glen and S Deeside. Amazing day - one of the best this summer - and great to be out enjoying it with like minded folk. Steady pace with lots of stops. Out for 2h total.
ceilidh 30:00 [2]
Must be worth something - at least for the sore calves and feet, if not the late night
Friday Sep 7, 2012 #
Running hills 30:00 [4]
4 x 4' + 4' on the hill N side of the Tanar above the old hut. Not feeling great and not moving very fast.
Running 38:00 [3]
From Stableyard out to start of hills.Then did a quick reccy of the old path off the hill track to check (a) that it's still there and (b) that I can find it, before trying to take folks running there tomorrow ;-)
Stretching 10:00 [1]
Thursday Sep 6, 2012 #
Running 29:00 [3]
Junk run round H'head. Making the most of a cancelled meeting in Perf and just nice to get out.
Wednesday Sep 5, 2012 #
Running 51:00 [3]
Relaxed run from Aboyne to loch, Coull, over to Tarland Way and back. Not feeling too bad after last night's session.
Stretching 15:00 [1]
Tuesday Sep 4, 2012 #
1 PM
Barefoot running 15:00 [2]
Needed to get away from the desk. Relaxed bf trot round the football pitches.
Running warm up/down 12:00 [2]
To and from H'head
7 PM
Running intervals 30:00 [5]
5 x 4' + 2' at Glen T, same as last couple of weeks. No-one there was running at my pace, but felt like I was going better than the previous times. Warmed up quicker with the lunchtime run in my legs.
Running 25:00 [3]
To start of ints and back by mill pond.
10 PM
Stretching 15:00 [1]
Monday Sep 3, 2012 #
Note
Feeling low on energy. Not a great day.