Training Log Archive: SarahDIn the 7 days ending Jun 17, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jun 17, 2012 #
Orienteering race 1:12:00 [5]
Jukola leg 4. Amazing! Found it really hard to concentrate but managed to get round without any big misses - couple of small errors in the circle and maybe not the best route in at least one place. Really happy to hold it together though. Team Maroc ~436 overall - brilliant :-)))
Running warm up/down 10:00 [2]
Not a huge warm-up but enough adrenalin flowing.
Saturday Jun 16, 2012 #
Orienteering 25:00 [2]
Wee jog / walk round the model area.
Friday Jun 15, 2012 #
Orienteering 1:05:00 [3]
Steady run round another training area. Oing nicely.
Swimming 10:00 [2]
Kuusijarvi again
Thursday Jun 14, 2012 #
Orienteering 1:40:00 [3]
Training at Kuusijarvi.
~20' line, ~40' jog across to far saide and back, ~40' O
Good - reading the detail well and spiked most controls. Just a wobble in the circle at 6 and headed the wrong direction out of the control at 5.
Legs feeling much better and niggles not too noticeable. Really enjoyable terrain.
Clear blue skies and 23C ;-)
~20' line, ~40' jog across to far saide and back, ~40' O
Good - reading the detail well and spiked most controls. Just a wobble in the circle at 6 and headed the wrong direction out of the control at 5.
Legs feeling much better and niggles not too noticeable. Really enjoyable terrain.
Clear blue skies and 23C ;-)
Swimming 10:00 [2]
In the lake at Kuusijarvi - followed by a relax in the sun
Stretching 15:00 [1]
In the sun again. Hamstring much improved.
Wednesday Jun 13, 2012 #
Running 30:00 [2]
Travelled out to Helsinki for Jukola. Easy leg stretch from the hotel with Team Maroc. Various niggles still so taking things easy.
Stretching 15:00 [1]
Going to need a few of these sessions over the next day or two
Tuesday Jun 12, 2012 #
Running intervals 18:00 [4]
6 x 2' + 1' at H'head. Feeling tired and going through the motions a bit.
Running warm up/down 17:00 [2]
To and from H'head
Stretching 15:00 [1]
Niggly right hamstring, left knee and left ankle tendons
Monday Jun 11, 2012 #
1 PM
Barefoot running 20:00 [3]
On the playing fields at H'head
Running 12:00 [2]
To and from H'head
4 PM
Mountain biking 15:00 [2]
Down to Kinker and back to watch the Olympic torch bounce through the village. Me thinks they're still short of an underwear sponsor ;-))