Training Log Archive: SarahDIn the 7 days ending May 6, 2012:
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Sunday May 6, 2012 #
Orienteering race 25:00 [5]
BOC relays Helsington Barrow. 1st leg on ladies short. Ran pretty clean, but finding it tough to keep up with the W50 first legs;-[
Good relay area and another nice day.
Good relay area and another nice day.
Running warm up/down 10:00 [2]
Not enough!
Saturday May 5, 2012 #
Orienteering race 1:01:00 [5]
BOC at Dalegarth. Ran well, no real mistakes and hard pushed to find the 1' that Jen won by. Can't complain.
Running warm up/down 20:00 [2]
Thursday May 3, 2012 #
Running 30:00 [2]
Running around Bell Wood control hanging and looking out for Beavers
Wednesday May 2, 2012 #
Orienteering 40:00 [3]
Set myself a little course on Hill of Gouach to practice reading detail and getting used to1:15,000 scale before the w/e. Was a good wee session. Not moving very fast - tough going, focussing on detail and not wanting to overdo it anyhow. Confident on 9 of my 10 controls.
Running warm up/down 25:00 [2]
Easy jog to start and back from finish of session.
Stretching 10:00 [1]
Tuesday May 1, 2012 #
Running 45:00 [3]
Steady round 2 bridges at Glen T. Lovely evening.
Stretching 15:00 [1]
Monday Apr 30, 2012 #
Note
(rest day)
Looking forward to some R+R this week.