Training Log Archive: SarahDIn the 7 days ending Mar 4, 2012:
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Sunday Mar 4, 2012 #
10 AM
Stretching 10:00 [1]
With Maroc TS
12 PM
Orienteering race 43:00 [5]
St Andrews urban race. Ran well. Just overshot an alley going to no 16 and then mis-interpreted control site at 17 - cross about that one. Cost ~1' and a poor control description in my opinion. Otherwise a fun race with lots of good route choice. Stuffed full of cold now, but legs didn't feel too bad - helped that it was flat.
Running warm up/down 15:00 [2]
Reasonable warm-up round the car park.
8 PM
Stretching 15:00 [1]
2nd stretching session of the day - woo!
Enjoyed the w/e as a whole. As always really motivating to be with such an enthusiastic bunch of youngsters. Know what I need to do myself to get back into shape. Might be difficult over the next few weeks with work commitments, but need to get my priorities sorted out again.
Enjoyed the w/e as a whole. As always really motivating to be with such an enthusiastic bunch of youngsters. Know what I need to do myself to get back into shape. Might be difficult over the next few weeks with work commitments, but need to get my priorities sorted out again.
Saturday Mar 3, 2012 #
Running warm up/down 30:00 [2]
11 AM
Orienteering race 15:00 [5]
Scottish sprint champs round 1, St Andrews uni. Pretty clean - just missed one route out of a control and a bit hesitant at one other.
2 PM
Orienteering race 18:00 [5]
Scottish sprint champs round 2. Too much of a blast for me. Couldn't keep up.
3 PM
Orienteering 30:00 [3]
Norman's Law - meant to be picking up controls but things didn't quite work. Knackered.
Friday Mar 2, 2012 #
Mountain biking 1:00:00 [3]
With J in Glen Tanar. Out the reverse of Tues long run, then back by 2 bridges and mill pond track. Really nice ride. Felt hard work up the hill at the start, but better later.
Thursday Mar 1, 2012 #
Running 45:00 [3]
With J from Aboyne out by the golf course to woods above Aboyne Loch. Did a recky of the terrain to the east of existing map - really quite nice with some bits of rock and contour detail. Back along the bottom and the loch side. Not feeling great, but nice to be out.
Pilates 1:00:00 [1]
Wednesday Feb 29, 2012 #
Running hills 20:00 [4]
10 x 1' hills with jog back recovery (>1'). First one in a while so took it steady and didn't worry about distance. Need to work back up gradually. Right inner thigh felt a bit tight and legs generally heavy.
Running warm up/down 25:00 [2]
To and from gate to DAP for hill reps.
Stretching 15:00 [1]
Tuesday Feb 28, 2012 #
Note
(rest day)
Much better but give it another day
Monday Feb 27, 2012 #
Note
(sick)
Baah - caught E's stomach bug ;-{ Thought I'd got away with it.