Training Log Archive: SarahDIn the 7 days ending Dec 25, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 25, 2011 #
Note
(rest day)
Saturday Dec 24, 2011 #
Running 1:35:00 [2]
Carnferg with Maroc TS +. Up the Fungle and back down the Birsemore Hill side. Surprisingly chilly in the wind. Great to see everyone out kick-starting the holidays with a good long run.
Friday Dec 23, 2011 #
Running 59:00 [3]
Lap of Learney Hill with J. Got quite chilly again, but felt nice and fresh. Legs not too bad.
Stretching 15:00 [1]
Thursday Dec 22, 2011 #
Note
(rest day)
Last day at work - hurrah!
Wednesday Dec 21, 2011 #
Running 1:37:00 [3]
Morven Night run. Mild evening but very windy even at the bottom. Hard work all the way up into a headwind. Top in 65'. A wee snifter and a few chocs, then back down before chilling off. Good turnout, but never even saw who all was there. Legs were suffering from last nights session. Cramp in the calfs was lurking but never quite kicked in.
Tuesday Dec 20, 2011 #
Running intervals 30:00 [5]
With DR in Aboyne. A bit too icy on the Green, so did some tempo reps on the roads round the perimeter of the Green and the Boat. 3 laps - 7:23, 7:20, 7:23 with a few minutes recovery between. Felt ok and not too far behind Eve S on the first two. Then 3 x 1' +1'. Tough session.
Running warm up/down 20:00 [2]
To and from the Green
Stretching 15:00 [1]
Monday Dec 19, 2011 #
Strength and conditioning 30:00 [2]