Training Log Archive: SarahDIn the 7 days ending Dec 4, 2011:
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Sunday Dec 4, 2011 #
Running 1:20:00 [2]
Run in the hills behind the hostel with the girls. Little bit of snow on the ground but mostly bright overhead until the dark moved over bringing a blatter of snow towards the end. Easy pace and legs didn't feel too bad.
Stretching 15:00 [1]
Note
Really enjoyed the Maroc talent squad weekend - positively inspiring to be working with such a happy enthusiastic group of youngsters.
Saturday Dec 3, 2011 #
10 AM
Orienteering 1:00:00 [3]
Control hanging and shadowing at Achtemarack. Magic forest, chilly day with some icy blasts.
2 PM
Running 1:25:00 [2]
Map run on Plodda with the girls. Really enjoyable although the forest was a big soggy sponge.
Friday Dec 2, 2011 #
Running 40:00 [2]
Feeling really washed out. Too much intensity at work and 3 nights of quivering twitching legs resulting in poor sleep. So an easy recovery run round and about bits of woodland in Aboyne .
Thursday Dec 1, 2011 #
Strength and conditioning 35:00 [2]
Pilates 1:00:00 [1]
Very tired
Wednesday Nov 30, 2011 #
Orienteering race 48:00 [4]
DNC at Cults. Missed no 15 ~1'. Otherwise just a bit sloppy. Tired and back a bit achy. Seemed to fall over a lot tonight.
Stretching 10:00 [1]
Tuesday Nov 29, 2011 #
Running warm up/down 20:00 [2]
To and from the green via the Boat
Drills 10:00 [3]
Led by Alan
Running intervals 40:00 [5]
4 x ~5' + 2' then
3 x relay shuttle sprints then
1 x 5'
Tough session! Legs felt ok though.
3 x relay shuttle sprints then
1 x 5'
Tough session! Legs felt ok though.
Stretching 15:00 [1]
Monday Nov 28, 2011 #
Note
(rest day)
Feeling tired from the w/e