Training Log Archive: SarahDIn the 7 days ending Nov 13, 2011:
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Sunday Nov 13, 2011 #
Note
(rest day)
Relaxed day with family in Ripon. Gentle potter in the mist round Brimham Rocks but never really felt the need to do anything else.
Saturday Nov 12, 2011 #
Running 55:00 [3]
River run from Ripon. Out on the canal all the way to junction with the Ure, back along the Ure and then up the Skell back into the town. Pleasant enough but legs felt a but tired. Lovely day.
Friday Nov 11, 2011 #
Running 53:00 [3]
Feel good run from Dinnet round Loch Kinord and the dragonfly loop. Gloomy day.
Thursday Nov 10, 2011 #
2 PM
Running 40:00 [3]
Up to mast at E end of Hill of Fare by direct route and back the same way. Not feeling great but good to get out.
4 PM
Strength and conditioning 40:00 [2]
Usual mix of weights etc.
8 PM
Pilates 1:00:00 [1]
Wednesday Nov 9, 2011 #
Running intervals 30:00 [5]
15 x 1' + 1' at H'head. More tired than I realised - mentally too. hopefully did some good.
Running warm up/down 20:00 [3]
To and from intervals
Stretching 15:00 [1]
Tuesday Nov 8, 2011 #
Running 34:00 [3]
Lap of H'head. Legs didn't feel too bad. Will try to do some intervals tomorrow.
Monday Nov 7, 2011 #
Note
(rest day)
Need it