Training Log Archive: SarahDIn the 7 days ending Oct 2, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Oct 2, 2011 #
11 AM
Running 25:00 [3]
Bits of shadowing and control collecting at junior training at Balnagowan. Dreich morning and legs still not feeling very bright.
4 PM
Mountain biking 50:00 [3]
Out through the woods and trees to the top of the "Bullevard" which has completley disappeared under a broom forest. Fought a way to the field and then picked up the track further down to cut across to the military road. Left along this to the Lumphanan road, round to DAP and back over through the woods. Squelchy under wheel but brightened up nicely over head. Good ride.
10 PM
Stretching 15:00 [1]
Saturday Oct 1, 2011 #
Mountain biking 40:00 [1]
With J and E. Glen Muick from road corner by bridge out on a track through the forest, up to the N end and the fish ladder, then back down the valley bottom track. Low cloud, rain and squelchy on the tracks but a good ride.
Friday Sep 30, 2011 #
Running 2:27:00 [3]
Broad Cairn from Glen Muick. Up the zig-zag track and along the plateau then back by the diagonal path to the top if the loch. Fab day - cloud was clinging to the tops at the start but cleared fairly quickly. Not feeling bouncy but managed to run most of the hill very slowly. Helped back by a strong tail wind.
Stretching 15:00 [1]
Thursday Sep 29, 2011 #
Strength and conditioning 40:00 [2]
5' bike, 5' row + weights
Pilates 1:00:00 [1]
Lots of strength stuff.
Wednesday Sep 28, 2011 #
Running 35:00 [3]
From Potties out the N track and back over the hill. Tired but got going after a while. Crazy balmy warm wind for the end of September.
Stretching 15:00 [1]
Tuesday Sep 27, 2011 #
Stretching 15:00 [1]
1 PM
Running hills 20:00 [5]
2 x sets of 5 x 1' + 1' with jog part way back and 3' jog back between sets. On hill above DAP. Felt good!
Running warm up/down 24:00 [2]
Decent warm-up and shorter jog back from hills.
7 PM
Running 46:00 [3]
Snatched a last session at Glen T. Brisk 2 bridges struggling to keep up with the pace maker. Felt light headed before half way and wasn't sure I'd make it back. Nice evening though - very mild.
Monday Sep 26, 2011 #
Running 26:00 [3]
Short lap of Dess Woods. Legs not too bad.
Strength and conditioning 35:00 [2]
5' row and usual weights circuit.
Stretching 15:00 [1]