Training Log Archive: SarahDIn the 7 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
Orienteering race 1:02:00 [5]
SOL at Glen Dye - short brown. Went pretty well but got a bit sloppy and tired towards the end. Back and knee felt fine. Excellent leg massage after and legs feel much rejuvenated except for niggle in inner left hamstring again (same as after Cambus).
Running warm up/down 10:00 [2]
Not enough warm up but got away with it.
Saturday Sep 24, 2011 #
Note
(rest day)
Good day gardening and trampoline building. Back and R knee sore by the end though.
Friday Sep 23, 2011 #
Running 1:45:00 [3]
From Culfork Strathdon up Scraulac and Mona Gowan with J. Feeling really crap - legs, lungs and head weren't working. Could easily have given up but stuck at it and managed to run most of the hill very slowly. Not helped by a strong headwind either.
Need a bit of chilling time this w/e, but afternoon of lots of over- excited kids to face first.
Need a bit of chilling time this w/e, but afternoon of lots of over- excited kids to face first.
Stretching 10:00 [1]
Thursday Sep 22, 2011 #
Running 30:00 [3]
Wee run on the way back over the slug. Short of time, but very pleasant up a river valley and back the same way.
Strength and conditioning 30:00 [2]
Bit minimalist but was too mentally drained for more.
Stretching 15:00 [1]
Wednesday Sep 21, 2011 #
Note
Intended to go to the Gramp sprint but didn't fancy the drive across town and feeling drained anyhow.
Tuesday Sep 20, 2011 #
1 PM
Running 28:00 [3]
Short loop of H'head.
7 PM
Running intervals 30:00 [5]
Intervals at Glen T with DR. Pyramid 1',2',3',4',4',3',2',1' with 1' recovery and 2' after the 4s. Going steady. First full set in a long while.
Running warm up/down 20:00 [3]
To and from start of intervals. Finished intervals back near bridge, so fairly short warm down. Lovely night but dusk by the end. Back to Aboyne next week.
10 PM
Stretching 15:00 [1]
Monday Sep 19, 2011 #
Strength and conditioning 40:00 [2]
5' row, 2x2 sets lunges, ham curls, quad lifts, calf raises, sit-ups and some upper body stuff