SOL 4 at Culbin. Legs feeling very tired. Knew it would be a bit of a plod and it was, but managed to plod pretty well in the right direction. Just a few hesitations / wobbles in the circle. Was enjoying it as long as my brain was needed, but not the long bits in between.
From home to S Greens on the DW then a loop through the forest to rejoin outward route further down and home. Got really bad cramp / stitch in my right side on the climb. Went away eventually but came back again after the killer hill near Kinker. Not pleasant and not sure what caused it - pilates / dehydration ?? Otherwise enjoyable.
6 PM
Orienteering race 30:00 [5]
Bell Wood forest sprint. Legs felt great - cycling must have helped. Either that or the coffee. Compass work wasn't so hot.
Escaped early enough for a run from the east end up to the mast on Hill of Fare. Up the long way at a relaxed pace then straight back down. Never seen the bog so dry or the descent gully so pleasant. Felt better for the exercise.