Training Log Archive: SarahDIn the 7 days ending May 29, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 29, 2011 #
Orienteering race 54:00 [4]
Scottish relays, Drummond Castle. Courses way way over planned - not what was needed after yesterday. Had an okish run. A few wee mistakes and a good tussle with BD, which went the right way in the end. Whacked my bruised shin again - ouch! Tired now.
Running warm up/down 10:00 [2]
As usual not enough warm up before the relay. Tired from yesterday but legs not really sore.
Note
Cheered to see that gramp also mp'd on H12 ;-}
Saturday May 28, 2011 #
Orienteering race 1:58:00 [4]
Scottish champs. Knew before the start that 9km on the elite was going to be tough and it was. Set off steady but head wasn't really there and made some stupid mistakes, including 5 min on no 4 after running right past the control. Fairly steady after that but getting gradually slower. Glad I took some fuel with me.
Running 15:00 [2]
Warm-up.
Friday May 27, 2011 #
Pilates 1:00:00 [1]
Orienteering 50:00 [2]
Another planning foray into Ballogie. Seemed much nicer today and coming together better.
Thursday May 26, 2011 #
Note
(rest day)
No time and some recovery before the w/e would be good.
Wednesday May 25, 2011 #
Stretching 15:00 [1]
1 PM
Orienteering 50:00 [2]
Control hanging at Dess for evening training. Not feeling very lively.
Found one of the missing emit units.
Found one of the missing emit units.
8 PM
Orienteering 20:00 [3]
Control collecting. Feeling brighter.
Tuesday May 24, 2011 #
Running intervals 30:00 [5]
15 x 1' + 1' at H'head. Feeling tired again, legs ok once I got going, just a bit of a mental challenge.
Running warm up/down 17:00 [2]
To and from intervals
Monday May 23, 2011 #
Note
(rest day)
Mingin day - happy not to go out