Training Log Archive: SarahDIn the 7 days ending May 22, 2011:
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Sunday May 22, 2011 #
Orienteering race 1:10:00 [4]
Tilquhillie long blue course. Surprisingly enjoyable. Not exactly feeling bouncy but took it steady and flowed pretty well. Navigation pretty straight forward - just a couple of wobbles in the circle. Good use of the area.
Stretching 15:00 [1]
Saturday May 21, 2011 #
Running 1:05:00 [3]
Tagging control sites at Ballogie. Ran from home to turn it into a proper long run, but then ran out of steam and time and had to call home for a lift back. Going to have to do some rethinking on courses - armchair white and yellow complete mud wallows. Out for 2h30m total.
Friday May 20, 2011 #
Note
Decided to postpone long run from today- feeling tired.
Orienteering race 28:00 [4]
Glen o Dee forest sprint. Only 5' warm-up but didn't feel too bad running. Made a few fine route errors and missed no 8, but enjoyed it. Well planned by Rhona.
Thursday May 19, 2011 #
1 PM
Running tempo 20:00 [5]
Pace run at Countesswells. 2 laps of 10' with exactly the same distance on both. Ran the first with J then he went ahead on the 2nd.
Running warm up/down 20:00 [2]
To and from start of intervals.
5 PM
Running 15:00 [2]
Jog round Bellwood to hang / collect controls for Beavers O
8 PM
Pilates 1:00:00 [1]
Wednesday May 18, 2011 #
Stretching 15:00 [1]
1 PM
Running 28:00 [3]
Short steady run round H'head
7 PM
Orienteering 25:00 [3]
Glen Davan. Still a great area but tough running underfoot. Head wasn't really with it.
Tuesday May 17, 2011 #
Running intervals 30:00 [5]
Out every other night this week, so thought I'd get this out of the way at lunchtime. 10 x 2' + 1' at H'head. Feeling generally tired, but legs fine and intervals ok. Tick.
Running warm up/down 21:00 [2]
To and from intervals
Stretching 15:00 [1]