Training Log Archive: SarahD

VHI relays Broughton. Aagh ! Crappiest relay run in a long time. Missed 5, 7, disaster at 9, and a few other wobbles. Set off too hard with some of the blokes. Never got into the map or the scale. On the way to 9 on the beach, saw people at a control in the distance - head down and ran hard to it, only to find the control for the short course. Mine was 200m further back and cost ~ 4 mins.
Bad day for Scotland.

VHI individual at Whiteford Burrows. Good run - slightly poor route to 6, small hesitation at 7 (30"), hesitation at 23 (30"). otherwise pretty clean and steady. Caught Lesley 4' at 11 and Rona at 21. Remnants of cold didn't seem to be a problem. 8' clear on W40.
Tough job for Scotland tomorrow.

H'head steady short loop.

Last session of the block

H'head on a totally minging day. Amused my colleagues at least.

C • Well done 2

10 x 30" + 30". Got to start somewhere. Must be first intervals in over 2 months. Going to take a while to get some speed back, but twice weekly intervals start from now...

Short loop of H'head. Still choked up, so nothing too serious. Felt good to be out.

Extra catch up session

Was planning on running, but feeling rubbish again today and didn't sleep well last night.