Training Log Archive: SarahDIn the 7 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
Note
SOL 5 - phew glad that's over. All went well on the day even without the third bus. Great help to have a reliable team that you can leave to get on with their jobs. Thanks guys!
Saturday Sep 4, 2010 #
Orienteering race 29:00 [4]
11-person relay at Crathes. Ran the last leg for Maroc. Started well and feeling bouncy, but made a few small mistakes / hesitations in the second half. Fun and the calf held up just fine.
Stretching 15:00 [1]
Friday Sep 3, 2010 #
Running 20:00 [3]
Along the river at Dess and back the same way. Fab day and the Dee looked stunning.
Stretching 25:00 [1]
Back to the usual session as well as extra calf exercises
Thursday Sep 2, 2010 #
Running 22:00 [3]
Kingshill. Felt good running and MUCH better for it. I don't do couch potato very well. No after effects on calf.
Pilates 1:00:00 [1]
Mat work. Enjoyed it.
Stretching 5:00 [1]
Slipped a bit on the calf stretches today - try harder tomorrow!
Wednesday Sep 1, 2010 #
Note
(rest day)
Didn't get any exercise at all today, and it didn't do me any good. My metabolism seems to have shut down completley and I spent half the night trying to get warm. SOL 5 stress didn't help either.
Stretching 10:00 [1]
Tuesday Aug 31, 2010 #
Running 14:00 [2]
From work through the field to H'head and back the usual route.
Green light from physio to do the 11-person relay ;-]
Green light from physio to do the 11-person relay ;-]
Stretching 15:00 [1]
Monday Aug 30, 2010 #
Running 15:00 [2]
Along the track, below C+C, to the waterfall and back. Felt ok, but calf slightly achy after.
Stretching 10:00 [1]