Training Log Archive: SarahDIn the 7 days ending Aug 29, 2010:
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Sunday Aug 29, 2010 #
Note
(injured)
Shadowed E round the white course - jogging a little bit, then let him go towards the end. He'll soon be doing it on his own ;-}
Running 10:00 [2]
Jogged along the track behind the house to test the calf out. Felt fine ;-}
Stretching 10:00 [1]
Saturday Aug 28, 2010 #
Note
(injured)
Had a brisk walk round Crathes following E on his bike.
Stretching 10:00 [1]
Friday Aug 27, 2010 #
Note
(injured)
Mountain biking 37:00 [3]
From home, round the loop by Belwade, then back on the railway. On my own so worked a bit harder.
Stretching 10:00 [1]
On calf
Thursday Aug 26, 2010 #
Note
(injured)
Calf loads better - feel like I could almost run
Mountain biking 40:00 [1]
E wanted to do the same as yesterday - so we did.
Pilates 1:00:00 [1]
Back to basics session
Stretching 10:00 [1]
More calf work
Wednesday Aug 25, 2010 #
Note
(injured)
feeling much improved today
Mountain biking 40:00 [1]
Had a really nice bike ride with E along the DW from the gliding strip to the middle of Aboyne and back. Good to get some fresh air.
Stretching 20:00 [1]
Lots more calf work
Tuesday Aug 24, 2010 #
Stretching 10:00 [1]
on calf
Note
(injured)
Monday Aug 23, 2010 #
Note
(injured)
Calf not good. Must have strained the muscle trying to run through the cramp. Physio tomorrow.