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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 7 days ending Aug 1, 2010:

activity # timemileskm+m
  Orienteering4 1:43:00
  Running3 1:36:00
  Stretching3 45:00
  Total5 4:04:00

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Sunday Aug 1, 2010 #

Orienteering race 14:00 [5]

Sprint race final in Neuchatel. Finished 9th. Felt I ran this pretty well. A few little hesitations but pretty much got the right routes. Just wasn't fast enough on the day. Can't complain.

Running warm up/down 35:00 [2]

Good warm up, jog back from the finish and a glorious swim in the lake. Enjoyed relaxing by the lake side.

Stretching 15:00 [1]

Saturday Jul 31, 2010 #

Orienteering race 14:00 [5]

Sprint race qual, La Chaux de Fonds. Good race. Only mistake was to get the wrong side of a wall corner at one control ~15s. Stopped to work out the one by the bridge. Otherwise pretty straightforward. 3rd place in heat.
Event was spoilt a bit by the 30' waiting in a scrum to download but better than the 75' some people had to wait.

Running warm up/down 30:00 [2]

Good warm up and jog back from finish

Stretching 15:00 [1]

Friday Jul 30, 2010 #

Orienteering 44:00 [3]

Model event at Le Communal. Nice running in the semi open stuff. Kept in touch quit well and only a couple of hesitations but would be easy to lose contact and difficult to relocate. S side of the road was quite grotty and tricky too.

Stretching 15:00 [1]

Thursday Jul 29, 2010 #

Orienteering 31:00 [3]

Sprint O training in La Chaux de Fonds. No controls out yet, but that didn't really matter. Nothing too unusual.

Note

Short walk up Le Ballon de Alsace with J and E

Tuesday Jul 27, 2010 #

Running 31:00 [3]

Short run round the woods before leaving for hols

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