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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 7 days ending Apr 25, 2010:

activity # timemileskm+m
  Running4 3:25:00
  Orienteering1 1:25:00
  Stretching3 45:00
  Total5 5:35:00

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MoTuWeThFrSaSu

Sunday Apr 25, 2010 #

Orienteering 1:25:00 [3]

Went to check out the old Feughside map. Parked at Wester Clune and ran E along the track, then through the fields to the forest. Forest is fantastic now - white and mostly runnable. Plenty of detail and some lovely bits of old pine forest too. Can't believe we've not used it for 12 years or updated the map. Ran back through the fields to the N then had a reccy of the area off the W edge of the map. Bit small but could be worth mapping to use with the open W end of the Feughside map.
Nice run and legs feeling pretty good.

Stretching 15:00 [1]

Saturday Apr 24, 2010 #

Note

SOA Coaching conference all day

Friday Apr 23, 2010 #

Running 1:35:00 [3]

Much needed break from the computer this morning. Parked by the Bucket Mill at Finzean, ran out along the S side of the Feugh, then up over Peter's Hill and back down the other side to Wester Clune. Snowing steadily most of the way up the hill. Didn't push it. Prominent peak no 3.

Note

This week (and the last few in general) has been crackers work wise. Hoping that the worst is now over as it's not doing me any good.

Stretching 15:00 [1]

Thursday Apr 22, 2010 #

Running 32:00 [3]

Only time for a quickie round H'head

Wednesday Apr 21, 2010 #

Running 40:00 [3]

Dess Woods. Set out to do some hill reps, but realised on the first one that there was nothing in the tank, so went for a steady run out to the fields, down towards Kinker, then back up to the WRs. Felt better for it.

Stretching 15:00 [1]

Tuesday Apr 20, 2010 #

Running 38:00 [3]

Lap of Kingshill. Had planned to do some intervals, but didn't have the mental strength for it, so broke a rule and put them off until tomorrow.

Monday Apr 19, 2010 #

Note
(rest day)

Feeling a bit iffy, so decided a day off would be sensible

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