Orienteering race 1:00:00 [4]
DNC at Ballogie. Lovely runnable forest and great course - thanks Olsoran. Was orienteering really smoothly and spiked everything really well, except for no 6 ;-{ Have always had problems with this bit of the map - there's lots of little unmapped boulder fields. Attacked off the bottom mapped one several times, and found a b'field but no control. Eventually spotted it a good bit higher. The rest was brilliant though, and I was particularly chuffed to stay so straight runnng fast on a bearing down through the forest to the last control.
Groin was niggling jogging to the start, but didn't notice it once I got out in the forest.