Orienteering race 1:10:00 [5]
SOL at Forvie. Leg was niggling during warm-up and I really wasn't at all sure I should be going out, but strangely once I got going it seemed to settle down. Although it was physical running there was much less sideways twisting which seems to be the problem. Ibuprofen probably helped too. Took a poor route to 1 - had planned on going straight across the marsh until I realised there was a large pond in the middle, and then found myself detouring round the wrong side of it. Otherwise pretty clean except for a few hesitations in the circle, but keeping good map contact so knew that I was close. Feeling much more positive again.
Running warm up/down 30:00 [2]
Even got a bit of a warm-down, jogging out to help with stretcher carrying.