Training Log Archive: SarahD

Ran from the O event at Corsedarder over the hills to Aboyne. Up through the Finzean woods onto Craiglash, Lamahip, Brackenstake and finally Carnferg, then down to Aboyne by the Fungle. Feeling pretty good and seemed to get stronger as the run went on (benefit of an easy week I guess). Pushed hard up to the top of Carnferg. Didn't see a sole from early in the Finzean woods, until I reached Aboyne. Great run.

Hilly run round Dess woods. Didn't want to do too much today - pretty tired from the last two weeks, mentally in particular. Legs felt good on the hills though.
Also did a fair bit of digging in the garden until my back started niggling.

Rest day - travelling home

Early morning run out along the river. Not feeling too bad for the time of day. Back by the boulangerie.

Intervals in the Foret de Rennes. 7 x 3' + 1' on tracks. Felt surprisingly good and seemed to get better into the session. Managed not to get lost this time too :-)

Warm-up and down before / after intervals.

Rest Day
Dinner invite for the evening and no harm in getting a bit of recovery.

Headed out to the Foret de Rennes on the north side of the city after work. Found a public parking area and followed my nose into the woods on tracks and small paths. Pleasant enough, but nothing too exciting. After a while started feeling a bit light-headed. Thought I was fairly close to the car so headed out to the nearest track, only to find that I didn't recognise anything. After a bit of an "oh dear" moment I realised I was heading S instead of E and ran through the forest until I hit a track after 5 minutes or so that I recognised. Phew.