Running 1:32:00 [3] 13.36 km (6:53 / km) +556m 5:42 / km
ahr:138 max:178
Thu social with KH, RBan & SR. End to end from Dreipenbog past the Deil’s Oxter (CP97 #72), then on out to Kerloch. Finish down by Knockburn. Lovely evening and everyone behaving themselves with pace!