Training Log Archive: SarahDIn the 1 days ending Jun 6, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jun 6, 2023 #
10 AM
Running intervals 51:50 [5] 7.87 km (6:35 / km) +112m 6:09 / km
ahr:147 max:168
Parked by the hardware store then w-u out Glencanisp to the cp. Then 12 x 2’ +1’ reps. 4 out & 8 back, undulating with net d/h by the end. Legs feeling really pretty gucci, though think they might have felt heavier on proper hills. Finished with a jog to the edge of the harbour and a sea dip. The sea really does seem cold this year!
1 PM
Stretching 10:00 [1]
5 PM
Running 55:00 [2] 8.26 km (6:40 / km) +714m 4:39 / km
ahr:123 max:151
Bonus run with J at Little Assynt. Brightened up nicely and LA looking just beautiful - love it here. Swim in the Loch at the end :-)