Running 2:30:00  11.56 km (12:58 / km) +943m 9:13 / km
Quinag with JS. Dreich and damp and debated over a low level alternative, but eventually decided to go for a quick Quinag. Straight to the main top by the tourist path, back to the col, then decided to continue back over Spidean Mallach on the return. Felt pretty slow and heavy but good to grind it out.