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Training Log Archive: SarahD

In the 1 days ending May 18:

activity # timemileskm+m
  Road cycling1 1:21:54 18.34(4:28) 29.52(2:46) 250
  Stretching1 10:00
  Total2 1:31:54 18.34 29.52 250

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We

Wednesday May 18 #

4 PM

Road cycling 1:21:54 [3] 29.52 km (2:46 / km) +250m 2:40 / km
ahr:120 max:142

Giving the foot a rest for a couple of days after aggravating it at the weekend then standing on a sharp stone and bruising under the arch last night. From Dinnet, SDRd to Cambus bridge, back roads to Logie, Tarland and back over to Ordie. Good chill. Needed the escape from relay spreadsheets!
9 PM

Stretching 10:00 [1]

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