Mountain biking 31:44 [2] 8.59 km (3:42 / km) +63m 3:34 / km
ahr:114 max:147
To Aboyne bridge via Bellwood for a social dip ( skipping the run bit).
Mountain biking 28:47 [2] 7.28 km (3:57 / km) +95m 3:43 / km
ahr:108 max:152
And back from the Boat after a social pint :-)