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Training Log Archive: SarahD

In the 1 days ending Apr 22, 2022:

activity # timemileskm+m
  Mountain biking1 1:00:00 6.54(9:10) 10.53(5:42) 386
  Stretching1 10:00
  Total2 1:10:00 6.54 10.53 386

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Fr

Friday Apr 22, 2022 #

1 PM

Mountain biking 1:00:00 [3] 10.53 km (5:42 / km) +386m 4:49 / km
ahr:127 max:158

Dusting down the MTB whilst the trails are nice and dusty. With E and bumped into EC in the cp so did the first two runs with her too. Various combos of chutney and relish. Lovely new sweepy bottom section to relish. Fun! Hope to try and get out more regularly once I have a bit more time :-)
9 PM

Stretching 10:00 [1]

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