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Training Log Archive: SarahD

In the 1 days ending Apr 21, 2022:

activity # timemileskm+m
  Running1 1:20:00 6.44(12:26) 10.36(7:43) 510
  Stretching1 10:00
  Total2 1:30:00 6.44 10.36 510

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Th

Thursday Apr 21, 2022 #

6 PM

Running 1:20:00 [3] 10.36 km (7:43 / km) +510m 6:12 / km
ahr:142 max:170

Peter Hill social with 5 other DR ladies plus RB. Normal route to the top then back off the east end, dropping towards Bogmore. Gorgeous evening but got quite chilly once the sun disappeared.
9 PM

Stretching 10:00 [1]

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