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Training Log Archive: SarahD

In the 1 days ending Apr 20, 2022:

activity # timemileskm+m
  Running1 56:00 3.66(15:17) 5.9(9:30) 402
  Stretching1 10:00
  Total2 1:06:00 3.66 5.9 402

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Wednesday Apr 20, 2022 #

1 PM

Running hills 56:00 [3] 5.9 km (9:30 / km) +402m 7:05 / km
ahr:122 max:149

Stop off at Tap o’ Noth on the way home from a meeting in Huntly. 15x1’ + 1’ part jog back recovery. Felt quite hard work but ground it out, albeit getting a bit wobbly after the 8th! Beautiful day. Good to get some kind of quality session in.
9 PM

Stretching 10:00 [1]

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