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Training Log Archive: SarahD

In the 1 days ending Apr 19, 2022:

activity # timemileskm+m
  Road cycling1 1:07:40 14.6(4:38) 23.49(2:53) 348
  Total1 1:07:40 14.6(4:38) 23.49(2:53) 348

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Tu

Tuesday Apr 19, 2022 #

4 PM

Road cycling 1:07:40 [2] 23.49 km (2:53 / km) +348m 2:41 / km
ahr:128 max:152

Monday spin on Tuesday…. Various niggles including a really tight right calf, suggesting a day off running would be prudent. Round Dess bowl, up to Xrds and back by Lumpy.

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