Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 1 days ending May 11, 2021:

activity # timemileskm+m
  Running1 1:03:00 5.58(11:18) 8.98(7:01) 287
  Total1 1:03:00 5.58(11:18) 8.98(7:01) 287

«»
1:03
0:00
» now
Tu

Tuesday May 11, 2021 #

6 PM

Running hills 1:03:00 [4] 8.98 km (7:01 / km) +287m 6:03 / km
ahr:144 max:168

DR hills at GT. 6 x 3’ with 2’ recovery up Canada Rd. Includes w-u and jog back. Feeling it on the steeper sections especially and lungs seemed to be aching with the effort. Beautiful evening though :-)

« Earlier | Later »