Running hills 1:03:00 [4] 8.98 km (7:01 / km) +287m 6:03 / km
ahr:144 max:168
DR hills at GT. 6 x 3’ with 2’ recovery up Canada Rd. Includes w-u and jog back. Feeling it on the steeper sections especially and lungs seemed to be aching with the effort. Beautiful evening though :-)