Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Jun 4, 2023:

activity # timemileskm+m
  Running5 3:27:36 27.79(7:28) 44.73(4:38) 520
  Orienteering2 1:14:05 9.97(7:26) 16.05(4:37) 184
  Yoga1 45:00
  Total7 5:26:41 37.77 60.78 704
  [1-5]6 4:41:14

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 4, 2023 #

10 AM

Running warm up/down 6:43 intensity: (4:40 @1) + (2:03 @2) 1.29 km (5:13 / km) +1m 5:12 / km
ahr:123 max:135 shoes: Asics Gel Kayano 28

Orienteering 41:59 [4] 9.92 km (4:14 / km) +30m 4:10 / km
shoes: Asics Gel Kayano 28

York City Race - 1st (2mins down on Leon). Remembered why I don’t do urbans any more, quite a bit of dead running not the funnest thing ever. But some good bits at the start and round the school, and a few good route choices and dead end tricks. Maybe it would be more fun if I actually got fit again, and was a nice day out in a new bit of the city.

Running warm up/down 6:42 intensity: (3:22 @1) + (3:20 @2) 1.17 km (5:42 / km)
ahr:123 max:129 shoes: Asics Gel Kayano 28

Saturday Jun 3, 2023 #

8 AM

Running warm up/down 8:28 intensity: (34 @1) + (7:54 @2) 1.64 km (5:09 / km) +20m 4:51 / km
ahr:141 max:146 shoes: Asics Gel Kayano 28

Running 21:57 intensity: (22 @0) + (19 @1) + (16:45 @2) + (4:31 @3) 5.0 km (4:23 / km) +69m 4:06 / km
ahr:148 max:157 shoes: Asics Gel Kayano 28

Dewsbury Parkrun - lovely park, lovely morning, happy happy

Thursday Jun 1, 2023 #

7 PM

Running warm up/down 10:43 intensity: (3:08 @1) + (7:35 @2) 2.24 km (4:47 / km)
ahr:129 max:143 shoes: Asics Gel Kayano 28

Running 40:41 intensity: (18 @1) + (13:28 @2) + (21:24 @3) + (5:15 @4) + (16 @5) 10.13 km (4:01 / km) +196m 3:40 / km
ahr:157 max:184 shoes: Asics Gel Kayano 28

Apperley Bridge Canter - 1st whoo (17th overall) - went full cushioned shoes and survived. Really enjoyable & won some hard cash which always handy. Love a midweek race.

Wednesday May 31, 2023 #

8 AM

Yoga 45:00 [0]

7 PM

Orienteering 32:06 intensity: (5 @0) + (8:59 @1) + (17:06 @2) + (5:32 @3) + (24 @4) 6.13 km (5:14 / km) +154m 4:39 / km
ahr:142 max:173 shoes: Asics Gel Kayano 28

Horsforth summer league

Tuesday May 30, 2023 #

6 PM

Running 50:02 intensity: (15:24 @1) + (16:45 @2) + (17:24 @3) + (29 @4) 10.72 km (4:40 / km) +100m 4:28 / km
ahr:138 max:175 shoes: Asics Gel Kayano 28

Some 400s on the road before gym

Monday May 29, 2023 #

9 AM

Running 1:02:20 intensity: (1:43 @1) + (5:22 @2) + (48:41 @3) + (6:34 @4) 12.53 km (4:58 / km) +134m 4:43 / km
shoes: Asics Gel Kayano 28

A nice trip up to Golden Acre and Bramhope with Leila. Haven’t been up here for ages. Big detour to avoid the field of cows.

« Earlier | Later »