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Training Log Archive: Leakie

In the 7 days ending May 22, 2022:

activity # timemileskm+m
  Running7 4:28:26 35.9(7:29) 57.77(4:39) 415
  Yoga1 45:00
  Orienteering1 15:55 2.25(7:04) 3.63(4:23) 49
  Total7 5:29:21 38.15 61.4 464
  [1-5]7 4:43:35

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MoTuWeThFrSaSu

Sunday May 22, 2022 #

1 PM

Running 55:29 intensity: (8:38 @1) + (32:01 @2) + (10:03 @3) + (4:02 @4) + (45 @5) 12.21 km (4:33 / km) +70m 4:25 / km
ahr:144 max:192 shoes: Novablasts

1600 T (2), 4x400 (1), (400), 4x400 (1) - sweaty fun down at TN dirt track. Slept for 10 hours last night too & feel thoroughly renewed:))

Saturday May 21, 2022 #

8 AM

Running warm up/down 9:47 intensity: (17 @0) + (6:11 @1) + (3:19 @2) 2.0 km (4:54 / km) +18m 4:41 / km
ahr:120 max:135 shoes: Novablasts

Running 20:41 intensity: (6 @0) + (3:03 @1) + (17:32 @2) 5.0 km (4:08 / km)
ahr:129 max:147 shoes: Novablasts

Pacing Lee at Harrogate Parkrun, aiming for a season’s best 21.30 but he was zipping along with Quentin & absolutely smashed it. Only 8s off an all time PB :) gonna break the big 2 0 soon

Friday May 20, 2022 #

6 PM

Running 43:10 intensity: (16:25 @1) + (26:13 @2) + (32 @3) 8.63 km (5:00 / km) +91m 4:45 / km
ahr:128 max:169 shoes: Asics Gel Kayano 28

Totm, feeling like a whale. Also knackered from a big double deadline day at work.

Thursday May 19, 2022 #

10 AM

Running 37:06 [2] 7.86 km (4:43 / km) +64m 4:32 / km
shoes: Asics Gel Kayano 28

2 PM

Note

Sports massage. Tight R foot arch & hip. Feel better now.

Wednesday May 18, 2022 #

8 AM

Running 5:12 intensity: (1 @0) + (5:10 @1) + (1 @3) 1.03 km (5:01 / km) +10m 4:48 / km
ahr:118 max:124 shoes: Asics Gel Kayano 28

Running 5:06 intensity: (4:04 @1) + (1:02 @2) 1.06 km (4:49 / km)
ahr:118 max:129 shoes: Asics Gel Kayano 28

Yoga 45:00 [0]

6 PM

Running warm up/down 14:09 intensity: (1 @0) + (9:14 @1) + (4:52 @2) + (2 @3) 3.07 km (4:37 / km)
ahr:123 max:157 shoes: Novablasts

Orienteering 15:55 [3] 3.63 km (4:23 / km) +49m 4:07 / km
ahr:138 max:176 shoes: Novablasts

Sprint around Meanwood. Had to stop for a couple of road crossings but very nice to do a sprint on a brand new local map and for it to be actual sprint length :)

Running warm up/down 15:39 intensity: (29 @1) + (13:35 @2) + (1:19 @3) + (15 @4) + (1 @5) 3.12 km (5:01 / km) +54m 4:37 / km
ahr:141 max:184 shoes: Novablasts

Tuesday May 17, 2022 #

6 PM

Running warm up/down 15:29 intensity: (16 @0) + (8:10 @1) + (7:03 @2) 3.15 km (4:55 / km) +58m 4:30 / km
ahr:121 max:136 shoes: Novablasts

Running (Track) 29:27 intensity: (5 @0) + (5:02 @1) + (6:09 @2) + (13:00 @3) + (4:46 @4) + (25 @5) 7.64 km (3:51 / km)
ahr:152 max:193 shoes: Novablasts

6 x 800 (200) and 6 x 80m

Running warm up/down 17:11 intensity: (31 @1) + (16:38 @2) + (2 @3) 3.0 km (5:43 / km) +51m 5:17 / km
ahr:143 max:158 shoes: Novablasts

Monday May 16, 2022 #

Note
(rest day)

Not had a rest day for a few weeks and mega gym doms

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