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Training Log Archive: Leakie

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Running9 4:38:26 36.54(7:37) 58.81(4:44) 671
  S&C2 1:30:00
  Orienteering2 1:10:34 7.06(10:00) 11.36(6:13) 96
  Yoga1 45:00
  Total10 8:04:00 43.6 70.17 768
  [1-5]10 7:18:20

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

11 AM

Running 1:05:35 intensity: (16 @0) + (3:11 @1) + (1:02:08 @2) 13.87 km (4:44 / km) +197m 4:25 / km
ahr:138 max:144 shoes: Asics Gel Kayano 28

Delayed morning run after staying up late watching eurovision. Nice to get up to Golden Acre. Enjoyed a lot.
4 PM

S&C 45:00 [1]

Saturday May 14, 2022 #

8 AM

Running warm up/down 17:04 intensity: (8:51 @1) + (6:18 @2) + (1:55 @3) 3.42 km (4:59 / km) +22m 4:50 / km
ahr:128 max:163 shoes: Novablasts

Running 18:09 [4] 5.0 km (3:38 / km) +95m 3:19 / km
shoes: Novablasts

Potternewton Parkrun - a 25 second course PB (from my 2019 time) whooo, but still 15 secs off of the course record booo. Such a lush morning though. Brunch after in the sun. Absolutely banging.

Running warm up/down 9:52 intensity: (3 @0) + (7:37 @1) + (2:12 @2) 2.03 km (4:52 / km) +27m 4:34 / km
ahr:121 max:140 shoes: Novablasts

Friday May 13, 2022 #

5 PM

Running 36:56 intensity: (2:22 @1) + (32:06 @2) + (2:06 @3) + (15 @4) + (7 @5) 7.75 km (4:46 / km) +96m 4:29 / km
ahr:142 max:184 shoes: Asics Gel Kayano 28

New shoe day

Thursday May 12, 2022 #

6 PM

Running warm up/down 14:30 intensity: (7:05 @1) + (7:25 @2) 3.14 km (4:37 / km) +26m 4:26 / km
ahr:125 max:141 shoes: Novablasts

Orienteering 12:02 [4] 2.93 km (4:07 / km) +34m 3:53 / km
max:170 shoes: Novablasts

Loughborough Uni Sprint 1 - a long way to travel but worth it to get a proper sprint course in good terrain with full SI Air. Not so many opportunities for that in the UK!

Running 4:47 intensity: (20 @1) + (4:22 @2) + (5 @3) 0.88 km (5:25 / km)
ahr:138 max:158 shoes: Novablasts

Orienteering 10:12 [4] 2.62 km (3:53 / km) +21m 3:45 / km
ahr:152 max:189 shoes: Novablasts

Sprint 2 - a bit easier than the first one, but good to practice routines & reading the micro details when tired. Thanks to Lei for the fun event.

Running 11:08 intensity: (12 @1) + (57 @2) + (9:59 @3) 2.21 km (5:03 / km) +26m 4:46 / km
ahr:158 max:169 shoes: Novablasts

Wednesday May 11, 2022 #

8 AM

Running 4:51 intensity: (2:48 @1) + (2:03 @2) 0.9 km (5:22 / km) +11m 5:03 / km
ahr:122 max:130 shoes: Gel Kayano 28

Running 4:57 intensity: (4:27 @1) + (30 @2) 0.95 km (5:12 / km)
ahr:116 max:127 shoes: Gel Kayano 28

Yoga 45:00 [0]

7 PM

Running 25:44 intensity: (8 @0) + (24:42 @1) + (54 @2) 4.95 km (5:12 / km) +41m 4:59 / km
ahr:116 max:133 shoes: Gel Kayano 28

Chilled 5k with LA

Tuesday May 10, 2022 #

6 PM

Running warm up/down 13:47 intensity: (13 @0) + (3:11 @1) + (10:23 @2) 3.01 km (4:34 / km) +11m 4:30 / km
ahr:131 max:150 shoes: X-Talon 212

Orienteering 48:20 intensity: (1:13 @1) + (26:08 @2) + (20:47 @3) + (12 @4) 5.81 km (8:19 / km) +41m 8:02 / km
ahr:150 max:174 shoes: X-Talon 212

Plumpton Rocks <3
Such a treat that I decided to miss track for it.
3 x short courses. Smashing the 8min/kms.

Monday May 9, 2022 #

12 PM

Running 5:20 intensity: (1:12 @1) + (4:08 @2) 1.04 km (5:08 / km) +11m 4:53 / km
ahr:125 max:132 shoes: Gel Kayano 28

Running 5:10 intensity: (2:18 @1) + (2:52 @2) 1.03 km (5:01 / km)
ahr:126 max:139 shoes: Gel Kayano 28

S&C 45:00 [1]

Destroying my hamstrings on the swiss ball
7 PM

Running 40:36 intensity: (8:10 @1) + (31:24 @2) + (39 @3) + (21 @4) + (2 @5) 8.63 km (4:42 / km) +109m 4:26 / km
ahr:133 max:183 shoes: Gel Kayano 28

Easy Meanwood

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