Running warm up/down 17:04 3.42 km (4:59 / km) +22m4:50 / km ahr:128 max:163 shoes: Novablasts
Running18:09 [4] 5.0 km (3:38 / km) +95m3:19 / km shoes: Novablasts
Potternewton Parkrun - a 25 second course PB (from my 2019 time) whooo, but still 15 secs off of the course record booo. Such a lush morning though. Brunch after in the sun. Absolutely banging.
Running warm up/down 9:52 2.03 km (4:52 / km) +27m4:34 / km ahr:121 max:140 shoes: Novablasts
Running warm up/down 14:30 3.14 km (4:37 / km) +26m4:26 / km ahr:125 max:141 shoes: Novablasts
Orienteering12:02 [4] 2.93 km (4:07 / km) +34m3:53 / km max:170 shoes: Novablasts
Loughborough Uni Sprint 1 - a long way to travel but worth it to get a proper sprint course in good terrain with full SI Air. Not so many opportunities for that in the UK!
Running4:47 0.88 km (5:25 / km) ahr:138 max:158 shoes: Novablasts
Orienteering10:12 [4] 2.62 km (3:53 / km) +21m3:45 / km ahr:152 max:189 shoes: Novablasts
Sprint 2 - a bit easier than the first one, but good to practice routines & reading the micro details when tired. Thanks to Lei for the fun event.
Running11:08 2.21 km (5:03 / km) +26m4:46 / km ahr:158 max:169 shoes: Novablasts