Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Apr 3, 2018:

activity	#	time	miles		km		+m
Orienteering	4	4:09:20	26.24	(9:30)	42.23	(5:54)	615
Running	1	27:56	3.45	(8:06)	5.55	(5:02)	7
Total	5	4:37:16	29.69	(9:20)	47.78	(5:48)	622

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Tuesday Apr 3, 2018 #

Note
(sick) (rest day)

Managed to eat and not be sick straight afterwards today, so at least my body can recover now, phew

Monday Apr 2, 2018 #

10 AM

Orienteering 33:21 [3] 4.84 km (6:53 / km) +138m 6:02 / km
(sick) shoes: x talon 212

Was rushing my orienteering and dropped way too far down the hill to 4 taking a whole train with me, sorry pals. Worked hard with Laura to try and get back on it but it felt like every time we caught anyone we had a longer gaffle and lost them again, and then my legs lost the will to live going back up the hill. Proper slog.

Sunday Apr 1, 2018 #

12 PM

Orienteering warm up/down 9:32 [2] 1.54 km (6:11 / km) +4m 6:07 / km
shoes: x talon 212

Orienteering 1:20:16 [4] 13.38 km (6:00 / km) +341m 5:19 / km
shoes: x talon 212

JK long - 6th
A couple of small mistakes at 1, 7 and 9 but generally pretty decent... luckily I wasn’t punished for having zero terrain strength as I basically just went round the path to everything :-)
I know my skill set!

Orienteering warm up/down 11:30 [1] 1.7 km (6:46 / km) +20m 6:24 / km
shoes: x talon 212

Legit could not break 6min/ks

5 PM

Note

Probably the hardest I’ve ever consecutively pushed my body over the last 3 days. Feeling very broken & sick on the way home. Unpleasant.

Saturday Mar 31, 2018 #

Event: JK 2018 - Days 2-4

12 PM

Orienteering warm up/down 10:54 [2] 1.89 km (5:47 / km) +2m 5:44 / km
shoes: x talon 212

Orienteering 35:09 [4] 5.45 km (6:27 / km) +107m 5:52 / km
shoes: x talon 212

JK middle - 7th
I think that’s a pretty accurate reflection of my forest skills and terrain speed. I faff around too much to be any faster. Did enjoy it though (well the bits where I was running downhill at least).

Orienteering warm up/down 10:52 [1] 1.76 km (6:11 / km)
shoes: x talon 212

Friday Mar 30, 2018 #

Event: JK 2018 - Day 1 - Sprint

2 PM

Orienteering warm up/down 23:53 [2] 4.63 km (5:10 / km) +2m 5:09 / km
shoes: Gel Kayano 22

Orienteering 14:29 [5] 3.67 km (3:57 / km)
shoes: X Talon 190 (June 15)

JK sprint - 2nd - probably started a bit too fast, felt like I was on it for 2/3 of the course and then my brain went mega awol in oxygen debt, but I’m happy enough & my best ever JK result :)
Now I’ve got me some control flow to work on ahead of EOC!

Orienteering warm up/down 19:24 [2] 3.36 km (5:46 / km) +2m 5:45 / km
shoes: Gel Kayano 22

Thursday Mar 29, 2018 #

1 PM

Running 27:56 [2] 5.55 km (5:02 / km) +7m 5:00 / km
shoes: Gel Kayano 22

Feel peach for that rest

Wednesday Mar 28, 2018 #

Note
(rest day)

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