Training Log Archive: LeakieIn the 7 days ending Feb 1, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
S&C (pilates) 1:00:00 [1]
Running warm up/down 21:00 [1] 3.3 km (6:22 / km)
shoes: Asics Gel Kayano 20 (Pink)
Running warm up/down 16:20 [2] 2.95 km (5:32 / km) +20m 5:21 / km
shoes: Asics Gel Kayano 20 (Pink)
Running hills 31:30 [3] 5.3 km (5:57 / km) +240m 4:51 / km
shoes: Asics Gel Kayano 20 (Pink)