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Training Log Archive: Leakie

In the 7 days ending Feb 1, 2015:

activity # timemileskm+m
  Running4 4:16:39 28.4(9:02) 45.7(5:37) 570
  S&C2 2:10:00
  Spin1 45:00
  Stretching1 30:00
  Total6 7:41:39 28.4 45.7 570
  [1-5]6 7:11:39

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Sunday Feb 1, 2015 #

Note

tequila and training are not conducive, missed my train & xc.... whoops :-)

Saturday Jan 31, 2015 #

9 AM

Running 1:48:00 [2] 18.3 km (5:54 / km) +310m 5:26 / km
shoes: X Talon 212

Hambleden Valley with Ruth - really nice. Felt like I could have just kept on running forever :)

Friday Jan 30, 2015 #

Note
(rest day)

Thursday Jan 29, 2015 #

S&C (pilates) 1:00:00 [1]

Baby steps but I can definitely use my core muscles when I really think about it now. Still a long way to go until they work properly when running though :P A lot of hip dropping & torso rotating still going on, rather than everything going in a forwards direction, which is obviously super inefficient. I'll get there one day...maybe!

Spin 45:00 [2]

Felt like 5 mins had passed & we were already on the last track - in the zone!!

Wednesday Jan 28, 2015 #

Running 35:00 [2] 6.4 km (5:28 / km)
shoes: Asics Gel Kayano 20 (Pink)

Standard Wednesday loop
7 PM

Running warm up/down 21:00 [1] 3.3 km (6:22 / km)
shoes: Asics Gel Kayano 20 (Pink)

drills & jogging etc.

Running intervals (Track) 28:40 [4] 6.5 km (4:25 / km)
shoes: Asics Gel Kayano 20 (Pink)

First attempt at speed work in forever!!
A timed 1600m to start so we can track improvements and then 6 x 500m.
Ran at 3:40 pace instead of the usual 4:00 & felt totally fine?! Like weirdly easy.

Tuesday Jan 27, 2015 #

S&C (pilates) 1:00:00 [1]

Theraband work - tough! I remember why I left this class now ;-)

S&C (weights) 10:00 [1]

Stretching 30:00 [0]

really needed this today - feel much better for all this alternative training

Monday Jan 26, 2015 #

Running warm up/down 16:20 [2] 2.95 km (5:32 / km) +20m 5:21 / km
shoes: Asics Gel Kayano 20 (Pink)

over to emmer green

Running hills 31:30 [3] 5.3 km (5:57 / km) +240m 4:51 / km
shoes: Asics Gel Kayano 20 (Pink)

Spin was cancelled & not done hills in a while, so 6 x 4mins (90sec) it was. Felt quite good actually. Garmin really helpfully showing that I did just 11 metres of climb during this hills session!

Running warm up/down 16:09 [2] 2.95 km (5:28 / km)
shoes: Asics Gel Kayano 20 (Pink)

and back home :)

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