Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Nov 30, 2014:

activity

time

miles

Running

2:40:00

18.42

(8:41)

29.65

(5:24)

350

S&C

1:20:00

Spin

1:00:00

Orienteering

58:45

6.88

(8:32)

11.07

(5:18)

Stretching

30:00

Gym

10:00

Total

6:38:45

25.3

40.72

350

[1-5]

6:08:45

1:40

0:00

» now

Sunday Nov 30, 2014 #

Running race 42:00 [4] 8.46 km (4:58 / km) +250m 4:20 / km
shoes: X Talon 212

OMG this was hard!! Felt like I was going so so slowly but just could not breathe. Hills felt hard, mud felt hard, not too sure if I really enjoyed it...!
Have crippled my ankle a little too - quite painful to bend :-( but does seem to be easing off. Think I did okay relative to everyone I know at least, and hopefully it was just a slow course rather than me having been rubbish at running. At least my lungs had a good work out :)

Running warm up/down 20:00 [1] 2.5 km (8:00 / km)
shoes: X Talon 212

Jogging around waiting for everyone to finish & some drills and such before

Saturday Nov 29, 2014 #

Event: SN Farnborough Urban Event - SEUOL

Orienteering 43:45 [3] 9.07 km (4:49 / km)
shoes: Asics Gel Kayano 20 (Pink)

Really enjoyed this - great planning & a fun area with a few sneaky uncrossable fences. Planned ahead better this week, but I think it was easier as there wasn't so much people dodging compared to city centre races, so could read map on run without worrying about being run over. Very pleased the long legs were interesting. Pub lunch after so an all round great morning.

Orienteering warm up/down 15:00 [1] 2.0 km (7:30 / km)

Friday Nov 28, 2014 #

Running 40:00 [2] 7.2 km (5:33 / km)
shoes: Asics Gel Kayano 20 (Pink)

Still tired so just an easy one - could have done an hour but my philosophy is there's no point if it's not enjoyable.

Thursday Nov 27, 2014 #

Note

At a conference all day today & was up until the wee hours finishing tender questions yesterday, so understandably a bit tired. I just couldn't stay awake when I got home let alone go for a run. Work a bit manic atm, trying to hit all my Dec & Jan deadlines before Christmas. zzzz

Wednesday Nov 26, 2014 #

Running warm up/down 14:00 [2] 2.44 km (5:44 / km)
shoes: Asics Gel Kayano 20 (Pink)

Running hills 32:00 [3] 7.0 km (4:34 / km) +100m 4:16 / km
shoes: Asics Gel Kayano 20 (Pink)

So went to track for intervals & we ended up doing kenyan hills lol. Wasn't really a hill though, more just a very long road with a slight incline. Did a rolling thing where you run to the 2nd lampost & back, the 4th lampost & back, the 6th, 8th, 10th, 10th, 10th. Really enjoyed having company again, made me work much harder :)

C • company.. 2

Running warm up/down 12:00 [1] 2.05 km (5:51 / km)
shoes: Asics Gel Kayano 20 (Pink)

Stretching 10:00 [0]

Tuesday Nov 25, 2014 #

S&C (pilates) 1:00:00 [1]

A bit weird this week - supposed to be working the abs, glutes & thighs, but it just kills my arms having to support myself in the exercises.

Gym (rowing) 10:00 [1]

Monday Nov 24, 2014 #

Spin 1:00:00 [2]

good to be back to normality :-)

S&C (weights) 20:00 [1]

BB & DB work

Stretching 20:00 [0]

Been bad at this lately - must log to remember. Also doing physio exercises each day but not logging those.

« Earlier | Later »