Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Sep 8, 2014:

activity	#	time	miles		km		+m
Running	3	2:25:30	15.43	(9:26)	24.84	(5:51)	120
Orienteering	2	1:53:22	9.82	(11:33)	15.8	(7:11)	295
S&C	2	1:10:00
Spin	1	50:00
Stretching	1	10:00
Total	7	6:28:52	25.25		40.64		415
[1-5]	7	6:18:52

1:10

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Monday Sep 8, 2014 #

Spin 50:00 [2]

Mark wasn't here today & this woman liked press ups far too much. Seriously press ups on the bike whilst spinning?!

S&C (weights) 10:00 [1]

Sunday Sep 7, 2014 #

Event: British Middle Champs (UKOL)

Orienteering race 38:04 [4] 4.8 km (7:56 / km) +210m 6:30 / km
shoes: X Talon 212

Considering I never felt like I got beyond a plod round this I can't quite believe that I would be only 2 minutes away from the podium?!
Nothing special, blew some time hesitating but splits don't seem to suggest that I was losing too much time on the girls ahead. Everyone had errors today, mine coming from 90 seconds lost in the wrong reentrant @ 18, and running to the wrong control @ 23 losing 30 seconds.
Loved this area though - sad I couldn't race at full fitness as I think it suited me quite well.
Was feeling a bit dejected after yesterday but this has made me believe in myself again & at least my map reading skills ;)
Bring on week 2 of winter training.

Orienteering warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: X Talon 212

Saturday Sep 6, 2014 #

Event: British Sprint Champs (UKOL)/(PROLOGUE)

Orienteering race 15:48 [4] 3.0 km (5:16 / km) +40m 4:56 / km
shoes: Asics Gel Kayano 20 (Pink)

LOLOLOL!!! Omg I have absolutely no speed whatsoever. and you definitely cannot be slow in a sprint ;) Fairly sure I'd just forgotten how to do this at all. Anyway an embarrassing result, and I never want to feel that shitty in a race ever again. Training I'm coming at ya!

Orienteering race 14:30 [4] 3.0 km (4:50 / km) +45m 4:30 / km
shoes: Asics Gel Kayano 20 (Pink)

B Final - finally remembered how to make some fast decisions & enjoyed this a lot more than the morning.

Orienteering warm up/down 30:00 [1] 3.0 km (10:00 / km)
shoes: Asics Gel Kayano 20 (Pink)

A lot of jogging & drills

Friday Sep 5, 2014 #

Running 32:00 [1] 5.75 km (5:34 / km)
shoes: Asics Gel Kayano 20 (Pink)

Morning shake out

Thursday Sep 4, 2014 #

S&C (pilates) 1:00:00 [1]

Not the worst person there today which made me immensely happy!!

Stretching 10:00 [0]

Wednesday Sep 3, 2014 #

Running warm up/down 18:00 [1] 2.74 km (6:34 / km)
shoes: Asics Gel Kayano 20 (Pink)

warm up jog & drills

Running intervals 19:46 [4] 3.55 km (5:34 / km)
shoes: Asics Gel Kayano 20 (Pink)

5 x ~700m loop around the pond in the nature reserve. (90sec recovery)

Haven't done intervals in months & omg did this hurt!
hahaha saturday is going to be awful :'(

2:48, 2:45, 2:46, 2:44, 2:43

Running warm up/down 12:44 [1] 2.3 km (5:32 / km)
shoes: Asics Gel Kayano 20 (Pink)

warm down jog to seek out food

Tuesday Sep 2, 2014 #

Running (terrain) 1:03:00 [2] 10.5 km (6:00 / km) +120m 5:41 / km
shoes: X Talon 212

Evening forest running :-) so lucky to be able to do this! Saw loads of deer & had the whole forest to myself. Way way better than any road running :)

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