Training Log Archive: LeakieIn the 7 days ending Sep 8, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 38:04 [4] 4.8 km (7:56 / km) +210m 6:30 / km
shoes: X Talon 212
Orienteering race 15:48 [4] 3.0 km (5:16 / km) +40m 4:56 / km
shoes: Asics Gel Kayano 20 (Pink)
Orienteering race 14:30 [4] 3.0 km (4:50 / km) +45m 4:30 / km
shoes: Asics Gel Kayano 20 (Pink)
Running warm up/down 18:00 [1] 2.74 km (6:34 / km)
shoes: Asics Gel Kayano 20 (Pink)
Running intervals 19:46 [4] 3.55 km (5:34 / km)
shoes: Asics Gel Kayano 20 (Pink)