Training Log Archive: LeakieIn the 7 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
Running 30:00 [2] 5.5 km (5:27 / km)
shoes: Asics Gel Kayano 20 (Pink)
Brilliant weekend catching up on some much missed partying days. Too old for that now though! Back to reality & training as of tomorrow.
Thursday Aug 28, 2014 #
Spin 45:00 [2]
whooooo!
Stretching 10:00 [0]
Wednesday Aug 27, 2014 #
Note
Really not feeling it today - set off running but felt horrendous so just came back. Think I'm just tired with new job starting on Monday & all the hassle of that transition.
Routine training to start up again as of 1st September, will just squeeze in whatever I can this week as got friends visiting & things not looking very training friendly!
Routine training to start up again as of 1st September, will just squeeze in whatever I can this week as got friends visiting & things not looking very training friendly!
Tuesday Aug 26, 2014 #
Bike 2:00:00 [1]
A rare day off so mountain biking at Swinley Forest. Rained the entire day but still it was awesome :-)
Monday Aug 25, 2014 #
Event: TVOC Didcot Urban Event
Orienteering warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics Gel Kayano 20 (Pink)
Orienteering race 45:00 [4] 9.3 km (4:50 / km)
shoes: Asics Gel Kayano 20 (Pink)
Trying to take yesterdays learning & apply it to this event. Really had a lot of fun on this course :) Mostly satisfied with my route choice & made sure to plan ahead on the run this time. Yeah I'm still not fit but might as well use this time to get the technical stuff right. A great area i thought :)