Training Log Archive: LeakieIn the 7 days ending Apr 22, 2014:
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Tuesday Apr 22, 2014 #
Note
(rest day)
Birthday spa day - amazing
Monday Apr 21, 2014 #
Orienteering race 31:57 [4] 3.7 km (8:38 / km) +120m 7:26 / km
shoes: X Talon 212
JK relays - Women's Trophy Pwll Du.
Managed to keep the lead for SN but didn't manage to put a big enough gap behind us unfortunately. So knackered from the last 3 days I just couldn't go any faster & had one miss. So pleased to be on the podium for the first time since 2007 I think though! Gives us more motivation for next year anyway.
Managed to keep the lead for SN but didn't manage to put a big enough gap behind us unfortunately. So knackered from the last 3 days I just couldn't go any faster & had one miss. So pleased to be on the podium for the first time since 2007 I think though! Gives us more motivation for next year anyway.
Orienteering warm up/down 15:00 [1]
Sunday Apr 20, 2014 #
Orienteering race 1:23:35 [4] 10.6 km (7:53 / km) +250m 7:03 / km
shoes: X Talon 212
JK Long - Llangynidr.
So hadn't been looking forward to this & the rain/thunder didn't do much to cheer me up pre start. Felt really unsure of myself which I don't know why, just not confident at all. Think I was so panicked about making a mistake that I massively over compensated & was way too hesitant and slow. Apart from 4 I didn't actually do anything wrong I just needed to simplify and needed more strength in the terrain. Totes not my thing so I was very happy to finish in a respectable place!
So hadn't been looking forward to this & the rain/thunder didn't do much to cheer me up pre start. Felt really unsure of myself which I don't know why, just not confident at all. Think I was so panicked about making a mistake that I massively over compensated & was way too hesitant and slow. Apart from 4 I didn't actually do anything wrong I just needed to simplify and needed more strength in the terrain. Totes not my thing so I was very happy to finish in a respectable place!
Orienteering warm up/down 20:00 [1]
Saturday Apr 19, 2014 #
Orienteering race 35:42 [5] 5.5 km (6:29 / km) +105m 5:56 / km
shoes: X Talon 212
JK Middle - Merthyr Common
Was really quite keen to redeem my appalling middle selection race with a good one today. And I loved the area! All seemed to come together, stayed in control & didn't get distracted by others making mistakes. When I'm enjoying a race it tends to go well - very pleased to take 6th and beat some good people.
Was really quite keen to redeem my appalling middle selection race with a good one today. And I loved the area! All seemed to come together, stayed in control & didn't get distracted by others making mistakes. When I'm enjoying a race it tends to go well - very pleased to take 6th and beat some good people.
Orienteering warm up/down 35:00 [1]
Friday Apr 18, 2014 #
Event: JK 2014
Orienteering race 17:32 [5] 2.7 km (6:30 / km) +65m 5:48 / km
shoes: X Talon 212
JK sprint.
Not especially happy, a couple of poor legs where my head went into a bit of a panic, and quite a lot of "runners" legs where it wasn't technical enough for me to gain any time. Should be happy with 9th but I'm sure I'm capable of better.
Not especially happy, a couple of poor legs where my head went into a bit of a panic, and quite a lot of "runners" legs where it wasn't technical enough for me to gain any time. Should be happy with 9th but I'm sure I'm capable of better.
Orienteering warm up/down 30:00 [1]