Training Log Archive: LeakieIn the 7 days ending Dec 15, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 24:12 [4] 5.25 km (4:37 / km)
Orienteering race 33:50 [4] 5.7 km (5:56 / km) +130m 5:20 / km
spiked:8/12c
Orienteering 37:15 [4] 5.75 km (6:29 / km) +220m 5:26 / km
Gym 1:10:00 [3]
Running intervals (Track) 31:00 [3] 7.12 km (4:21 / km)
Running 43:00 [2] 7.3 km (5:53 / km)