Running warm up/down 10:43 2.24 km (4:47 / km) ahr:129 max:143 shoes: Asics Gel Kayano 28
Running40:41 10.13 km (4:01 / km) +196m3:40 / km ahr:157 max:184 shoes: Asics Gel Kayano 28
Apperley Bridge Canter - 1st whoo (17th overall) - went full cushioned shoes and survived. Really enjoyable & won some hard cash which always handy. Love a midweek race.