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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jun 1, 2023:

activity # timemileskm+m
  Running1 51:24 7.69(6:41) 12.37(4:09) 196
  Total1 51:24 7.69(6:41) 12.37(4:09) 196

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Th

Thursday Jun 1, 2023 #

7 PM

Running warm up/down 10:43 intensity: (3:08 @1) + (7:35 @2) 2.24 km (4:47 / km)
ahr:129 max:143 shoes: Asics Gel Kayano 28

Running 40:41 intensity: (18 @1) + (13:28 @2) + (21:24 @3) + (5:15 @4) + (16 @5) 10.13 km (4:01 / km) +196m 3:40 / km
ahr:157 max:184 shoes: Asics Gel Kayano 28

Apperley Bridge Canter - 1st whoo (17th overall) - went full cushioned shoes and survived. Really enjoyable & won some hard cash which always handy. Love a midweek race.

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