Running warm up/down 9:47 2.0 km (4:54 / km) +18m4:41 / km ahr:120 max:135 shoes: Novablasts
Running20:41 5.0 km (4:08 / km) ahr:129 max:147 shoes: Novablasts
Pacing Lee at Harrogate Parkrun, aiming for a season’s best 21.30 but he was zipping along with Quentin & absolutely smashed it. Only 8s off an all time PB :) gonna break the big 2 0 soon