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Training Log Archive: Leakie

In the 1 days ending May 21, 2022:

activity # timemileskm+m
  Running1 30:28 4.35(7:00) 7.0(4:21) 18
  Total1 30:28 4.35(7:00) 7.0(4:21) 18
  [1-5]1 30:05

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Sa

Saturday May 21, 2022 #

8 AM

Running warm up/down 9:47 intensity: (17 @0) + (6:11 @1) + (3:19 @2) 2.0 km (4:54 / km) +18m 4:41 / km
ahr:120 max:135 shoes: Novablasts

Running 20:41 intensity: (6 @0) + (3:03 @1) + (17:32 @2) 5.0 km (4:08 / km)
ahr:129 max:147 shoes: Novablasts

Pacing Lee at Harrogate Parkrun, aiming for a season’s best 21.30 but he was zipping along with Quentin & absolutely smashed it. Only 8s off an all time PB :) gonna break the big 2 0 soon

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