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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Apr 7, 2016:

activity # timemileskm+m
  Orienteering1 1:05:26 4.4(14:53) 7.08(9:15) 225
  Circuits1 1:00:00
  Total1 2:05:26 4.4 7.08 225
  [1-5]1 2:04:12

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Th

Thursday Apr 7, 2016 #

Orienteering 1:05:26 intensity: (1:14 @0) + (19:47 @1) + (41:26 @2) + (2:59 @3) 7.08 km (9:15 / km) +225m 7:59 / km
ahr:126 max:160

Figured I should probably go in a forest a bit more.

Circuits 1:00:00 [1]

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