Training Log Archive: LeakieIn the 1 days ending Sep 7, 2015:
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Monday Sep 7, 2015 #
10 AM
Orienteering 42:53 [2] 6.57 km (6:32 / km)
shoes: Mizuno (June 15)
The hardest urban corridor ever made.
1 PM
Orienteering 34:14 [3] 6.11 km (5:36 / km)
shoes: Mizuno (June 15)
Pairs map memory with Kirstin - really good training for forcing me to plan ahead & not just run aimlessly
5 PM
Orienteering 13:14 [4] 3.3 km (4:01 / km)
shoes: X Talon 190 (June 15)
Rerunning asom sprint 1 (apart from the maze & the run in) trying to have perfect processes e.g. reading descriptions, consciously planning ahead, cutting corners. Genuinely cannot believe how much faster this was possible. Even taking into account time for emit punching & knowing the course, it is so eye opening to see how much time is lost on every leg just faffing & being indecisive.
Orienteering warm up/down 12:28 [1] 2.34 km (5:20 / km)
shoes: X Talon 190 (June 15)