Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Sep 6, 2015:

activity

time

miles

Orienteering

54:04

8.78

(6:10)

14.12

(3:50)

Running

11:00

1.24

(8:51)

2.0

(5:30)

Total

1:05:04

10.02

(6:30)

16.12

(4:02)

1:05

0:00

» now

Sunday Sep 6, 2015 #

11 AM

Orienteering 29:04 [4] 6.6 mi (4:24 / mi)
shoes: Mizuno (June 15)

Antwerp city race. Loved it! Actually had so much fun & quite pleased with most of it aside from a few legs. 5th overall but only 2 seconds from 4th grrr! Nice to be up on an elite podium anyway

Orienteering warm up/down 25:00 [1] 3.5 km (7:09 / km)
shoes: Mizuno (June 15)

5 PM

Running 11:00 [1] 2.0 km (5:30 / km)
shoes: Mizuno (June 15)

Not even worth logging, but anyway we jogged to the zoo & then had a really good stretching/rolling session

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