Training Log Archive: LeakieIn the 1 days ending Jan 21, 2015:
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Wednesday Jan 21, 2015 #
Running 35:00 [2] 6.4 km (5:28 / km)
shoes: Asics Gel Kayano 20 (Pink)
Standard Wednesday loop - finally feel like Saturday is out of my legs (took long enough!)
7 PM
Running (Track) 21:00 [1] 3.3 km (6:22 / km)
shoes: Asics Gel Kayano 20 (Pink)
warm up/down + drills - mega cold tonight (by Southern standards)
Running (Track) 40:40 [3] 8.7 km (4:40 / km)
shoes: Asics Gel Kayano 20 (Pink)
7 x 800m @4min/km (~500m jogging recovery) - really good sociable group tonight & was feeling comfortable at this pace, so actually enjoyed a track session for once ;)
Running 5:00 [4] 1.3 km (3:51 / km)
shoes: Asics Gel Kayano 20 (Pink)
4 x 200m "flat out" - except my flat out was a bit of a shuffle & I got overtaken by a bunch of old men :P cruel & unnecessary at 8pm!