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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Nov 15, 2014:

activity # timemileskm+m
  Running1 1:23:00 7.46(11:08) 12.0(6:55) 260
  Orienteering1 59:00 5.12(11:31) 8.24(7:10) 50
  Total2 2:22:00 12.58(11:17) 20.24(7:01) 310

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Sa

Saturday Nov 15, 2014 #

10 AM

Running warm up/down 22:00 [1] 2.0 km (11:00 / km)
shoes: X Talon 212

Running race 1:01:00 [4] 10.0 km (6:06 / km) +260m 5:24 / km
shoes: X Talon 212

Brutal 10 (Long Valley South) - favourite races ever!!
10km of mud, hills, bog, sand, marshes, ponds, more hills and more mud :)
Felt like hard work (fighting off a cold so that could be why) but finally won one, whoop whoop. Was not loving life in the lake (utterly incapable of running through waist deep water) but the little windy paths through the forest are the best & I beasted all the men I was with at descending off the hills.
Hopefully will improve my strength a bit doing these type of races, but mostly just awesome fun :-)
6 PM

Orienteering race 59:00 [3] 8.24 km (7:10 / km) +50m 6:57 / km
shoes: Oroc

Southern Night Champion in tonight's hotly contested race LOL. Spent a lot of time wandering in circles looking for rootstocks, but did enjoy it more than I expected to. So much fog though made it mega hard - it just reflected the torch light back into your face so literally couldn't see more than about 2 meters which made things interesting!! Mostly quite pleased & I took my time with the safe navigating which paid off (or maybe just luck :P).

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