Running race 1:01:00  10.0 km (6:06 / km) +260m 5:24 / km
shoes: X Talon 212
Brutal 10 (Long Valley South) - favourite races ever!!
10km of mud, hills, bog, sand, marshes, ponds, more hills and more mud :)
Felt like hard work (fighting off a cold so that could be why) but finally won one, whoop whoop. Was not loving life in the lake (utterly incapable of running through waist deep water) but the little windy paths through the forest are the best & I beasted all the men I was with at descending off the hills.
Hopefully will improve my strength a bit doing these type of races, but mostly just awesome fun :-)