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Training Log Archive: Leakie

In the 1 days ending Nov 13, 2014:

activity # timemileskm+m
  Running1 1:09:30 7.31(9:30) 11.77(5:54) 200
  Total1 1:09:30 7.31(9:30) 11.77(5:54) 200

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Th

Thursday Nov 13, 2014 #

Running 1:09:30 [2] 11.77 km (5:54 / km) +200m 5:27 / km
shoes: Asics Gel Kayano 20 (Pink)

Nice shuffle round caversham park loop with 4 x 6min kenyan hills in the middle. Had a slightly annoying person decide to join in and "race me" up the hills. Inner ankle a bit sore from some bad overpronation :/

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